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Mediterranean Diet Fights Heart Disease, Study Finds
Eating a Mediterranean diet rich in olive oil and nuts lowers the rate of major cardiovascular events, at least among people at increased risk for heart disease, a new study found. In a randomized trial in Spain in high-risk people, those who ate the
It beat a low-fat eating plan in helping high-risk people avoid cardiovascular problems.
Following a Mediterranean diet rich in either extra-virgin olive oil or nuts reduces the risk of people at risk of a heart attack or stroke suffering either event or dying of a heart condition by 30%, new research reveals.
The randomized controlled trial results make the strongest case to date for diets rich in fruit, vegetables, fish, and legumes, supplemented with olive oil and nuts in the primary prevention of CVD. Experts say it's time for an
Eating a Mediterranean diet rich in olive oil and nuts lowers the rate of major cardiovascular events, at least among people at increased risk for heart disease, a new study found. In a randomized trial in Spain in high-risk people, those who ate the
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