Wednesday, February 27, 2013

Mediterranean Diet Fights Heart Disease, Study Finds

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Mediterranean Diet Fights Heart Disease, Study Finds

Following a Mediterranean diet rich in either extra-virgin olive oil or nuts reduces the risk of people at risk of a heart attack or stroke suffering either event or dying of a heart condition by 30%, new research reveals.

Two groups were instructed to eat a Mediterranean diet – one supplemented with extra-virgin olive oil and the other with nuts, both donated for the study – with help from personalized advice and group meetings. The third study group ate a "control

These cooking videos and recipes offer an introduction to the Mediterranean diet, which includes foods with olive oil, nuts, beans, fish, fruits and vegetables.

All calories are not equal, nor are all fats — that's at least part of what a seven-year study of the Mediterranean diet versus a low-fat diet revealed. The study's report, published Monday in the New England Journal of Medicine has health and

News that a diet rich in fruits, veggies and fish and drizzled in olive oil is good for your heart sent health-seekers storming grocery stores for the Mediterranean-style ingredients. But what to make? “Cook Yourself Sexy” author and chef Candice Kumai

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