Sixty-year-old Joanna Rohrback, who will appear Friday on NBC's The Today Show, is the creator of Prancercise, which she describes on her website as “a fitness revolution!” “It's about self-expression. It's about non-violence. It's about conservation
Eff jogging, spinning and running. We should all be Prancercising!
Is it a workout, or is it a spoof? It is definitely something to behold. Let's pick up the pace. Joanna says Prancercising is great aerobic
It's the exercise sensation that's sweeping the nation. This "springy, rhythmic way of moving forward, similar to a horse's gait" will rock your abs and glutes, induce elation, and totally won't make you the laughing stock of the
First of all, as we mentioned yesterday, Prancercise dates back to 1989, and Joanna has been a Coral Springs, Florida-based wellness coach and aerobics instructor for two decades now. She has a degree in Health Services
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Let's Prancercise!
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