She's aware that people think her exercise routine “Prancercise” is “goofy,” and that by extension its founder must be “spooky and goofy and weird and wacky. I say bring it on. I love it. Look at all the attention it's getting me. If I wasn't all those
Joanna Rohrback invented Prancercise – "A springy, rhythmic way of moving forward, similar to a horse's gait" – back in 1989, but it never caught on. Perhaps it's because she was so ahead of her time that she created an exercise video you couldn't
Eff jogging, spinning and running. We should all be Prancercising!
Rohrback explained to the Daily Beast yesterday that she'd originally shot the video in the late 80s, to pair with her book, "Prancercise: The Art of Physical and Spiritual Excellence." Back then, of course, YouTube didn't exist, so most of the world
Rohrback demonstrates Prancercise. Photo: YouTube/PrancerciseCrossFit and Zumba, please step aside: It's Prancercise that's sweeping the nation now—at least online, where a video of the workout by creator Joanna Rohrback, 61, has gone viral on
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Let's Prancercise!
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