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Mediterranean Diet and 5 More Ways to Protect Your Heart
Following a Mediterranean diet rich in either extra-virgin olive oil or nuts reduces the risk of people at risk of a heart attack or stroke suffering either event or dying of a heart condition by 30%, new research reveals.
UPDATED I was surprised to read, in this morning's New York Times, that there had never been a major study on the effects of the Mediterranean Diet on heart disease rates before. But one just published in the New England
Compared to men and women following a low fat diet, those following the Mediterranean diet supplemented with extra virgin olive oil or nuts had a 30 percent reduction in heart disease risk. That's pretty incredible. Statins, which many view as
Looking to give your heart a healthy boost? A new study from The New England Journal of Medicine has shown that a Mediterranean diet can help stave off heart disease. Here are some recipes that will kick-start your healthy eating habits. PHOTO: Michael
“Habitual drinkers” who followed the Mediterranean diet in the latest study were given the option of downing at least seven glasses per week with meals. A small carafe is part of a balanced Mediterranean breakfast for the centenarian residents of
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